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Congee for strengthening spleen and nourishing blood

Warm tips - stir properly in the boiling process to prevent the pot from sticking

4 Steps

Bushen Jianpi chestnut black chicken soup

In the cold winter, warm chestnut with fragrant powder is a good memory. Drink a bowl. Warm up.

2 Steps

Jianpi Yangwei licorice mutton soup

I don't like mutton. It's a mutton soup without mutton

4 Steps

Jianpi Yishen Chestnut Soup

Chestnut is called the king of Tonifying the kidney . It can nourish the stomach, strengthen the spleen, strengthen the kidney and strengthen the tendons. Modern medicine believes that the unsaturated fatty acids and vitamins contained in chestn... ...

8 Steps

In the legend of MI Yue, it calms the nerves and replenishes the blood. The red date Soup for strengthening the spleen and nourishing the stomach

The jujube soup mentioned by Mi Yue in the legend of MI Yue. Wash and soak the dates and red beans in clear water for one hour. Then boil them with clear water and add the cinnamon with the shell removed and the meat left. Then boil them over hi... ...

7 Steps

Pork tripe and chicken -- strengthening spleen, nourishing stomach and tonifying deficiency

The most troublesome part of this dish is cleaning pork tripe. But when you eat it, you will feel that all the troubles are worth it. Pork tripe contains protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron, etc. it has the effect of t... ...

6 Steps

Hawthorn Apple Cheese and stomach + spleen strengthening

New Year's Day ~ big fish and big meat is inevitable ~ indigestion is not good swollen to do? I'm a man with a bad stomach.. Eating too much and digestion is really bad.. Every time I feel bad, my mother will give me a bowl of Hawthorn Apple Che... ...

4 Steps

Sanhong congee for invigorating qi and spleen

At first, it was my good congee for sitting on the moon. It replenished the air and blood, warmed my heart and warmed my stomach. After eating, I felt happy and satisfied. Later, the baby had a bad appetite for a period of time. Hands and feet w... ...

6 Steps

Xiaomi yam paste: a supplementary food for babies

Millet has a high nutritional value. It can strengthen the spleen and stomach, and replenish blood. Millet contains many kinds of vitamins, amino acids, fats and carbohydrates. It has high nutritional value. Every 100g millet contains 9.7g prote... ...

8 Steps

Soft spring cake that doesn't crack in cold storage

The beginning of spring is the day of eating spring cakes. Now it is said that February 2 is also the day of eating spring cakes. Maybe the customs are different from each other. In the north, February 2 is the day of eating braised seeds. Actua... ...

11 Steps

No water, no oil, no shrinkage, no cracking Cupcake

This cake is very suitable for novice bakers. It has simple ingredients, no water, no oil, no shrinkage, no cracking. It's easy to operate. It's also a good appetizer for MM who has lost weight. PS - it's hard to pass the whole egg for this cupc... ...

10 Steps

Japonica rice porridge for invigorating blood and spleen

Red japonica rice is also called red brown rice. As we all know, brown rice is living rice with germ. The calcium content is white rice One point seven Times. The iron content is two point seven five Times. Red rice is the best of brown rice. It... ...

7 Steps

Xiaoyusheng soup ① Jianpi Sishen soup

Sishen Decoction is the recipe for strengthening the spleen. Lotus seed, job's tears, tshi and tuckahoe will have the therapeutic effect of invigorating the spleen, clearing fire, diuresis and beautifying the face. Because the big fish often sta... ...

5 Steps

Congee for removing dampness and strengthening spleen

There is no specific way to weigh each one. There is no scale. Every time you cook porridge, you can grab it.

5 Steps

Seasoning of solar terms, nourishing spleen and moistening duck wings in soy sauce

In keeping up with the seasons and keeping the body clean and bright , we mentioned that it is easy to catch fire in spring. We should eat more food to soften the liver and strengthen the spleen. We all know that most meat is often on fire after... ...

5 Steps
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